Is travel good for your mental health? If you believe my guests in this episode (and me), then it's a resounding yes. I chat first with Kaila Yu who explains some of what she thinks helps your mental health when travelling, including some chat about the miraculous quiet of being under the sea …
benefits of travel
The science of scenic views for travellers
As the evening light show finished splashing colours on the KL Tower again, I realised I'd been standing at the window of our apartment, transfixed, for a good fifteen minutes. The stranger part was that my nine-year-old had been doing the same. In fact, during our week in Kuala Lumpur, we had …
Travel and Self Development – Episode 86 of The Thoughtful Travel Podcast
Why do we travel? It's a big question! While we might on the surface think we're travelling to have a break, or to see something new, or to go and visit friends or family, there is always something more underneath it. There are so many fabulous reasons to travel abroad (or even nearby) and I am sure …