If you could go back in time and tap on the shoulder of your younger self as you backpack around the world, what would you say? I've been pondering this question and asked several other experienced travellers to tell me their thoughts on it too, and the results are pretty …
lessons from travel
How Travel Transforms Our Thinking – Episode 389 of The Thoughtful Travel Podcast
The more I travel (and the older I get!), the more I realise how little I know, and how wrong I've been about so many things! In this episode, I chat with three guests about various ways their travel experiences have transformed their thinking and perspective, and the general consensus is that …
Travel and Mental Health – Episode 366 of The Thoughtful Travel Podcast
Is travel good for your mental health? If you believe my guests in this episode (and me), then it's a resounding yes. I chat first with Kaila Yu who explains some of what she thinks helps your mental health when travelling, including some chat about the miraculous quiet of being under the sea …